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Vitamin D is important for cardiovascular, neuromuscular, optimal bone, and immune health. It functions as a hormone, a chemical messenger with widespread effects in the human body. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Supplementation with vitamin D may be necessary to meet daily needs, since obtaining sufficient vitamin D from natural food sources and sun exposure alone can be difficult.
