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What Is Lecithin ? Lecithin is a mixture of fatty substances found in foods like egg yolks and sunflower seeds. Soy Lecithin is made from soybeans and naturally contains Phosphatidylcholine (PC), which contributes to many of lecithin’s benefits. Nature’s Truth Soya Lecithin Softgels Nature’s Truth Soya Lecithin provides 1,200 mg of soy lecithin per serving. Each quick release softgel is also a naturally potent source of choline and inositol. Men and women can take one quick release softgel up to twice daily to enjoy the full benefits of this supplement.
